Description
Anxiously Attached: Becoming More Secure in Life and Love by Jessica Baum, LMHC. A practical, compassionate road map for the estimated 47 million Americans with an anxious attachment style. Using her signature Self-full Method, seasoned psychotherapist Jessica Baum guides readers through understanding their attachment patterns and building the inner strength needed for secure, fulfilling relationships.
- How to create boundaries that protect your sense of self-sovereignty
- How to communicate your needs clearly and confidently to partners
- How to build a secure sense of self-worth and emotional stability
- The true meaning of healthy, interdependent relationships
- Meditation practices for developing insight into your internal landscape
- How to understand and break the anxious-avoidant dance
- Format: paperback | Pages: 304 | Genre: psychology / relationships / self-help
An essential read for anyone who struggles with insecurity, jealousy, or codependency in relationships. Makes a thoughtful gift for anyone on a journey toward healthier love.
